https://www.propulsionperformance.net/classes daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/23ab1fd8-e246-424f-b511-a9e60bb40cb1/Untitled_Artwork.jpg Classes - Personal Training https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/57f3e1df-74d8-43f1-a655-29d412fdc8f0/Untitled_Artwork+1.jpg Classes - Golf Coaching https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/bc974fdb-6292-48f9-b1b0-cfc43964f79c/Untitled_Artwork+2.jpg Classes - Safety Training https://www.propulsionperformance.net/contact daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/1655943589350-IJIZY11HKMEK0CW20E1W/unsplash-image-uU5Jz-b-0yI.jpg Contact https://www.propulsionperformance.net/golf-training daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/aebbcd99-28dc-432a-80ee-6ef4238c44fc/unsplash-image-h7aVq-7FfPw.jpg Golf Training - Golf Training The perfect swing begins with a strong body. Physical training targeting the body structures used in golf helps strengthen the muscles, ultimately allowing each player to hit the ball further. 30, 45, or 60 minute sessions https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/13c2d783-ba21-444b-9d84-6b384574dfe0/unsplash-image-TO9hcfWyr-U.jpg Golf Training - Golf Assessments Can’t seem to get the perfect swing? Can’t figure out the problem? Let a Titleist Performance Institute certified trainer assess your game and help coach your way to a strong swing. Includes initial assessment + a one hour training session https://www.propulsionperformance.net/home daily 1.0 2022-06-29 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/2542e445-8eb8-4f0f-b418-78f8077aa018/unsplash-image-fS3tGOkp0xY.jpg Home - Your fitness goals are important. Having a certified trainer will help make your goals become reality faster. Justin Thompson is a certified golf, fitness, and safety instructor. Bringing his sense of humor and infectious positivity to each session, Justin ensures his clients are on track to meet and maintain their fitness aspirations. https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/1655946962069-64OW3AJT0XZBZ3JT7RC9/TPI.jpg Home https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/1655946979470-9YNUY3KMRQNWCKBT35E3/Unknown.png Home https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/1655947014311-1AL1JOUTJ85E601C4C4P/1200px-Logo_TRX.png Home https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/1655947072691-LFVFNM8BWVEBQWODPVIP/Unknown.png Home https://www.propulsionperformance.net/meet-your-trainer daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/f90eb642-8573-42e1-8aff-20484a0e20e2/tempImage9H0soM.jpg Meet Your Trainer - Justin Thompson Throughout his time in the military in his early adulthood, Justin Thompson discovered that fitness and performance go hand in hand. As Justin’s career continued in civil service, he found the importance of integrating strong mental health practices into fitness in order to combat the toll of a high-stress job. In the wake of his retirement, Justin pioneered a pathway for colleagues to follow in his footsteps by prioritizing mental and physical fitness in everyday life. Currently, Justin is continuing his education in Sports Health. He volunteers his time working as a performance coach for a local high school football program. His love of sports, mindfulness, and wellness has earned him titles of ISSA Certified Personal Trainer and TPI Level 3 Fitness Instructor. Justin is currently working on his golf game like most golfers. He enjoys the blend of physical and mental dedication golf takes in order to get that one perfect shot. https://www.propulsionperformance.net/personal-training daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/013d4e59-42a7-4a0e-bb2f-0c67de767cd8/unsplash-image-_A7WLos9RfU.jpg Personal Training - Junior Athletes 1-on-1 fitness coaching from a certified Personal Trainer and EMT. 30, 45, and 60 minute sessions https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/ee5cf11c-450b-42e7-b984-f75399b9a453/unsplash-image-BBR_zigEmyQ.jpg Personal Training - Adults Comprehensive 1-on-1 wellness and fitness coaching, personalized for your goals. 30, 45, and 60 minute sessions. https://www.propulsionperformance.net/safety-training daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/c21e52f9-1b67-40c2-9340-8a81e769c1d9/pexels-raven-domingo-11655091.jpg Safety Training - CPR Course CPR training course from an AHA Certified instructor with over 20 years of field experience and teaching. Class participants will receive a course completion card. https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/3ef35dc5-22ef-46b3-8531-dd1dc1a8c8ec/pexels-rodnae-productions-6519905.jpg Safety Training - CPR and First Aid Class includes the CPR Course and basic first aid training. *Certain industries/professions require a more extensive first aid course. Please check the OSHA requirements for your industry and let us know which level of training your company requires. Class participants will receive a course completion card. https://images.squarespace-cdn.com/content/v1/627aec80bc42393d49ea2ba1/94a38724-f441-40ef-944b-1df5c8911550/pexels-rodnae-productions-6519837.jpg Safety Training - Basic Life Support Course A course for healthcare providers and emergency personnel that teaches first aid, CPR, abdominal thrusts, AED use and the chain of survival in pre-hospital or hospital settings.